Your health news update from ChiroVoice

Designing an Anti-Inflammatory Diet

The pathological process of inflammation has been understood for decades, but only recently health conditions not previously associated with inflammation, such as heart disease, cancer and degenerative brain disease, have been linked with this process. As a result, there has been an expansion of interest in discovering how anti-inflammatory interventions might help in the prevention or management of many diseases. Read more, here. 

Bike Fit Basics

1. Frame size is not necessarily dependent on your height; rather, it is more a matter of leg length. Simply, the frame should be easily straddled with both feet flat on the ground, and with an inch or two of clearance for a road of hybrid bike and about four inches of clearance for a mountain bike.
2. Saddle height should be set so that your knee is slighly bent when the pedal is at its lowest position and the ball of your foot is on the pedal. A saddle, or seat, that is too high or too low can cause pain and lead to injuries of the back and knees.
3. Saddle position can be checked by sitting on your bicycle (hold onto a friend or a stationary object) and rotating the pedals until they are horizontal. Your forward knee should be directly over the respective pedal axle when the ball of your foot is on the pedal.
4. Saddle tilt can be gauged simply by feel or by using a carpenter's level. Generally speaking, your seat should be level with the ground. If the saddle tips too much in either direction, pressure will be placed on your arms, shoulders and lower back.
5. Handlebar position and distance is mostly a matter of personal preference because it affects shoulder, neck and back comfort. Typically, handlebars are positioned higher for comfort (a more upright riding position) and lower for improved aerodynamics.

Always Wear a Helmet!
A bicycle crash can happen at any time; however, according to the National Highway Safety Traffic Administration, a properly fitted bicycle helmet reduces the risk of head injury by as much as 85 percent and the risk of brain injury by as much as 88 percent. The following are tips to help ensure the correct helmet fit.

• The helmet should be level on the head, and it must cover the forehead.
• The Y of the straps should meet just below the ear.
• The chin strap should be snug against the chin so that when you open the mouth very wide, the helmet pulls down a little.
• Put your palm on the front of the helmet, and push up and back. If it moves more than an inch, more fitting is required.
• Shake your head around. If the helmet dislodges, work on the strap adjustments.
• Do not wear a hat under the helmet.
• All helmets sold in bike shops must be approved by the U.S. Consumer Product Safety Commission (CPSC) and should carry a CPSC sticker.

ADHD

Help Advocate for Expanded Access to Chiropractic for Our Veterans

Rep. Bob Filner (D-Calif.), recently introduced the Chiropractic Care to All Veterans Act (H.R. 329), a bill similar to legislation that was overwhelmingly passed by the House in 2010, but was not considered in the Senate. H.R. 329 would require the VA to have a chiropractic physician on staff at all major VA medical facilities by 2014. You too can help ensure chiropractic care is available to the brave men and women who have served our country. H.R. 329 needs cosponsors to increase the likelihood of this effort's success. Simply click here to urge your legislator to cosponsor H.R. 329!